I always knew that walking was important for your health, but after trying it, I discovered that it has a lot of other benefits as well, such as a positive effect on one’s mood and optimism, improved quality of sleep, increased limberness, and more.
All these benefits come into expression in Ezer Mizion’s weekly walking clubs for women aged 60 and up. The members of the group enjoy health and social benefits alike. One of the special things about the club is that it is led by a certified walking coach, who gives us tips for proper walking and teaches us how to derive the maximum benefit from the experience, while imbuing the group with a warm, friendly atmosphere. Access to the group is handy and convenient, thanks to a special bus that picks up walkers at set stations around the city.
In light of my very positive experience, I highly recommend to anyone who cares about her health to sign up for this walking club. To register, call Ezer Mizion’s Malka Hager Fitness Center, at: 073-3956317.